Is it normal or common to feel a perminant sence of guilt and discust at oneself for no reason?

I've felt this way for many years and I don't like to wake up because of it, I try to stay asleep for as long as possible because its the first thing I feel when I wake up. I don't know what it is or where it comes from but I can physically feel it, its like when you cringe for saying something stupid but its always there unless I try and do stuff to make it go away, I try to keep myself busy or distracted by other things like television. I feel it mostley in my arms.